10 reasons why you should drink green  

It’s official that tea is good for your health. So go ahead and relish that hot cup of green tea to realize its power and enjoy its numerous health benefits.

Helps you lose weight

If you want to cut those extra inches around your tummy, switching to green tea could be a simpler way. A new study shows that green tea extract increases the rate of calorie burning by the body. It reduces blood fat, cholesterol, bloated ness, detoxifies the body and suppresses untimely food cravings. Enabled with diuretic properties, it also eliminates excess water and thereby reduces excess weight. So the best way to get rid of that paunch is to have green tea along with the right amount of bodily exercise.

Boosts exercise endurance

According to scientists, antioxidants present in green tea extracts increase body’s ability to burn fat as fuel which accounts for improved muscle endurance. It also enhances energy levels and boosts your metabolism.

Reduces the risk of heart attack

Drinking green tea rapidly improves the health of body cells lining the blood vessels and also helps in lowering one`s risk for heart disease.The flavonoids present in this tea protect the heart by relaxing the blood vessels so blood can flow more easily.So,protect your heart and have green tea on a regular basis.

Fights against various cancers

The antioxidants in tea helps protect against a shipload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. Green tea extract is reported to induce cancer cell death and starve tumours by curbing the growth of new blood vessels that feed them.

Hydration benefits

If you love drinking green tea then there is good news for you.Contrary to common belief that tea dehydrates,green tea provides hydration benefits similar to water.Tea not only rehydrates as well as water does, it also has many other health benefits.


Protection from harmful ultraviolet rays

The sun’s UV rays in summer act as a constant threat. Green tea is rich in antioxidants that scavenge harmful free radicals in the body according to researches. Also using green tea extracts along with your sunscreen could afford you the greatest level of sun protection.

Keeps Diabetes in check

Green tea can do wonders to a person suffering from diabetes.Green tea apparently helps regulate glucose levels slowing the rise of blood sugar. It also triggers and stimulates insulin production and activates the functioning of pancreas to some extent.Blood sugar level in the body is also normalized and regularized by the use of green tea.

Prevention and treatment of neurological diseases

Polyphenols in green tea may help maintain the parts of brain that regulate learning and memory. So, regular consumption of green tea could help in prevention of degenerative and neurological diseases like Alzheimer’s and Parkinson`s.

Anti- Ageing benefits

Antioxidants found in green tea fight free radicals thereby keeping a check on ageing and promoting longevity.Because it contains high levels of oligomeric proanthocyanidins one of the most powerful antioxidants, Green Tea is thought to help slow down the premature ageing process.

Boosts your immunity

Polyphenols and Flavonoids present in green tea boost the immune system to make the human body stronger in fighting various infections. Also, Vitamin C present in green tea keeps cold and flu away.

THOUGHT OF THE DAY

THOUGHT OF THE DAY

This one is absolutely awesome

One day Gautam Buddha was walking through a village. A very angry and rude young man came up and began insulting him.

"You have no right teaching others," he shouted. "You are as stupid as everyone else. You are nothing but a fake."

Buddha was not upset by these insults. Instead he asked the young man

"Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?"

The man was surprised to be asked such a strange question and answered, "It would belong to me, because I bought the gift."

The Buddha smiled and said, "That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger

falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself."

If you are right then there is no need to get angry, and if you are wrong then you don't have any right to get angry.

Patience with family is love,

Patience with others is respect,

Patience with self is confidence, and Patience with GOD is faith.

Never Think Hard about PAST,

It brings Tears...

Don't Think more about FUTURE,

It brings Fears...

Live this Moment with a Smile,

It brings Cheers...!!!

Stay Calm..😊

THOUGHT OF THE DAY

A small story on importance of valuing relationships

Value relationships in time – before you realize and the time is too late

It was their anniversary, and Aisha was waiting for her husband Rajiv to show up. Things had changed since their marriage, the once cute couple couldn’t-live-without-each-other had turned bitter.

Fighting over every little things, both didn’t like the way things had changed. Aisha was waiting to see if Rajiv remembered it was their anniversary!
Just as the door bell rang she ran to find her husband wet and smiling with a bunch of flowers in his hand. The two started re-living the old days. Making up for fights, then was d plan for champagne, light music And it was raining outside! It was perfect.
But the moment paused when the phone in the bedroom rang.
Aisha went to pick it up and it was a man. “Hello ma’am I’m calling from the police station. Is this Mr Rajiv Mehra’s number?”

“Yes it is!”

“I’m sorry ma’am; but there was an accident and a man died. We got this number from his wallet; we need you to come and identify his body.”
Aisha’s heart sank.!!! She was shocked! But my husband is here with me?”
“Sorry ma’am, but the incident took place at 2 pm, when he was boarding the train.”
Aisha was about to lose her conscience. How could this happen?!
She had heard about the soul of the person coming to meet a loved one before it leaves!
She ran into the other room. He was not there. It was true!   had left her for good!!
Oh God she would have died for another chance to mend every little fight! She rolled on the floor in pain. She lost her chance! Forever!
Suddenly there was a noise from the bathroom, the door opened and Rajiv came out and said “Darling, I forgot to tell you my wallet got stolen today”.
LIFE MIGHT NOT GIVE YOU A SECOND CHANCE. SO NEVER WASTE A MOMENT WHEN YOU CAN STILL MAKE UP FOR YOUR WRONGS!!!
Let’s start making amends.
To parents
To siblings
To friends
And many more.

No one has a promised tomorrow. Have a wonderful Life with no regrets!

THOUGHT OF THE DAY

A wonderful short story :: How can we be HAPPY?

Once a group of 50 people was attending a seminar.
Suddenly the speaker stopped and decided to do a group activity. He started giving each one a balloon. Each one was asked to write his/her name on it using a marker pen. Then all the balloons were collected and put in another room.
Now these delegates were let in that room and asked to find the balloon which had their name written, within 5 minutes. Everyone was frantically searching for their name, colliding with each other, pushing around others and there was utter chaos.
At the end of 5 minutes no one could find their own balloon.
Now each one was asked to randomly collect a balloon and give it to the the person whose name was written on it.
Within minutes everyone had their own balloon.
The speaker began— Exactly this is happening in our lives. Everyone is frantically looking for happiness all around, not knowing where it is.
Our happiness lies in the happiness of other people. Give them their happiness, you will get your own happiness.
And this is the purpose of human life.
Is this not what you are looking for?

THOUGHT OF THE DAY

THOUGHT OF THE DAY

DANGER!!!!
DO GOOD TO SOMEONE BY SHARING THIS...

LET EVERYONE WHO HAS A WIFE/GIRLFRIEND/ DAUGHTER/ FRIENDS AND COLLEAGUES KNOW PLEASE!

Bottled water in your car is very dangerous!

On the Ellen show, Sheryl Crow said that this is what caused her
breast cancer. It has been identified as the most common cause
of the high levels of dioxin in breast cancer tissue..

Sheryl Crow’s oncologist told her: women should not drink bottled
water that has been left in a car. The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water.
Dioxin is a toxin increasingly found in breast cancer tissue. So please be careful and do not drink bottled water that has been left in a car.

Pass this on to all the women in your life. This information is the kind we need to know that just might save us! Use a stainless steel canteen or a glass bottle instead of plastic!

This information is also being circulated at Walter Reed Army Medical Center …

No plastic containers in microwaves. No plastic water
bottles in freezers. No plastic wrap in microwaves.

Dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to cells in our bodies. Don’t freeze plastic bottles with water in them as this releases dioxins from the plastic. Recently the Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating food in the microwave using plastic containers…

This especially applies to foods that contains fat.

He said that the combination of fat, high heat and plastic releases dioxin into the food.

Instead, he recommends using glass, such as Pyrex or ceramic containers for heating food… You get the same result, but without the dioxin.. So, such things as TV dinners, instant soups, etc., should be removed from their containers and heated in something else.

Paper isn’t bad but you don’t know what is in the paper. It’s safer to use tempered glass, such as Pyrex, etc.

He reminded us that a while ago some of the fast food restaurants
moved away from the styrene foam containers to paper. The dioxin
problem is one of the reasons….

Also, he pointed out that plastic wrap, such as Cling film, is just as
dangerous when placed over foods to be cooked in the microwave.
As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

DO GOOD TO SOMEONE BY SHARING THIS VITAL TIPS...

THOUGHT OF THE DAY

Safest place for a ship is the harbour but it was never built to stay there....

December 22, 2013 at 10:49am

Kamatchi was born in 1898 in Kattikulam, Tamil Nadu. Those were the days when a female child was raised with the sole purpose of getting her married off. So was Kamatchi. By stitching together subsequent events in her life, we gather that by the time she was twenty-five, she had five children from her husband, Thalakaswami. He did not care much for her, and one day just went away.




The eldest daughter was all of twelve and the youngest was two and a half years old when Kamatchi decided to take charge. We do not know how but she left Kattikulam and finally landed up in Madras in a state of destitution. She looked for work – not an easy thing in 1926. Around the same time, there were recruitment agents looking for rubber plantation workers for British clients in Malaysia.Kamatchi signed up and sat in a sailboat with the five children in tow, and arrived at a rubber plantation to become a ‘tapper’. As Kamatchi went to work, the oldest daughter took up the task of mothering the other four. Two of these were the in-between sons who started going to school. Kamatchi and her brood braved on under a hutment of a swampy rubber estate until 1945. Then came the Japanese, and took away the two boys as slaves to build the bridge over the river Kwai in Burma. This was called the ‘death railway’ because people seldom returned, falling to the rampant bouts of cholera, typhoid and malaria.




The war was over and the Japanese retreated, but Kamatchi’s little boy never came back. The older son somehow did and went on to complete his higher education, eventually becoming a headmaster. On his return, he took complete charge of the surviving siblings, and asked Kamatchi to retire.In 1966, she passed away, a single mother – leaving behind her legacy in Malaysia, a country with the highest number of people of Indian origin.Kamatchi’s son, in turn, carried on her lineage. One of his sons, Dr Vignesh, was narrating this fascinating story of courage as he was driving me to the venue of the Malaysian-Indian Economic Summit in Kuala Lumpur.He grew up to qualify as a veterinary practitioner. All his siblings are in the mainstream of Malaysian society today. I asked him about his recollections of Kamatchi. When Dr Vignesh was a boy, Kamatchi’s sunset years had begun. Life in the rubber estates had left her an asthmatic. But she remained until her last, the matriarch who was a go-getter, who knew no fear, a motivator and a fighter.Though she believed in God, she was non-ritualistic and exhorted her children to rely on self-help. She used to say: "You have to take charge; God does not come through the tin roof to dole out bounties."We study leadership and decision-making in business – a subject that fascinates us. We debate if leaders create circumstances or vice versa. We talk about decisions and momentous ones, with the power to create generational impact. In all this, we analyse character in leadership, and use analogies from political history and military conquests because business leadership hasn’t been in existence long enough to create narratives with directional value.




My mind goes back to 1926. I see a twenty-five year old, illiterate woman – nah, girl. She is with five children; the youngest by her bosom. Six human frames and a small bundle of cloth, representing her departure from the past. What would have happened if Kamatchi had stayed on in Kattikulam, bemoaning the runaway husband and seeking the alms and mercy of village elders? What would have happened if she had killed her children and herself? What if she had abandoned them? I shudder and seek solace in the miracle of now.In all this, what was the most important decision that Kamatchi took? For me, it was the one to dislocate herself from Kattikulam. That single decision changed the fate of three generations. It was the potently unsafe option. Kamatchi did not go to business school but lived the saying that "the safest place for a ship is the harbour but it was never built to stay there."- The spirit of Kamatchi by Subroto Bagchi.

THOUGHT OF THE DAY

Why walk when you can fly

Once there was a king who received a gift of two magnificent falcons from Arabia . They were peregrine falcons, the most beautiful birds he had ever seen. He gave the precious birds to his head falconer to be trained.Months passed and one day the head falconer informed the king that though one of the falcons was flyingmajestically, soaring high in the sky, the other bird had not moved from its branch since the day it had arrived.  

The king summoned healers and sorcerers from all the land to tend to the falcon, but no one could make the bird fly. He presented the task to the member of his court, but the next day, the king saw through the palace window that the bird had still not moved from its perch. Having tried everything else, the king thought to himself, "May be I need someone more familiar with the countryside to understand the nature of this problem." So he cried out to his court, "Go and get a farmer."

In the morning, the king was thrilled to see the falcon soaring high above the palace gardens. He said to his court, "Bring me the doer of this miracle."


The court quickly located the farmer, who came and stood before the king. The king asked him, "How did you make the falcon fly?"

With his head bowed, the farmer said to the king, " It was very easy, your highness. I simply cut the branch where the bird was sitting."



We are all made to fly -- to realize our incredible potential as human beings. But instead of doing that, we sit on our branches, clinging to the things that are familiar to us. The possibilities are endless, but for most of us, they remain undiscovered. We conform to the familiar, the comfortable, the mundane. So for the most part, our lives are mediocre instead of exciting, thrilling and fulfilling.

So let us learn to destroy the branch of fear we cling to and free ourselves to the glory of flight…..!!!!!