10 reasons why you should drink green
It’s official that tea is good for your
health. So go ahead and relish that hot cup of green tea to realize its
power and enjoy its numerous
health benefits.
Helps you lose weightIf you want to cut those extra inches around your tummy, switching to green tea could be a simpler way. A new study shows that
green tea extract
increases the rate of calorie burning by the body. It reduces blood
fat, cholesterol, bloated ness, detoxifies the body and suppresses
untimely food cravings. Enabled with diuretic properties, it also
eliminates excess water and thereby reduces excess weight. So the best
way to get rid of that paunch is to have green tea along with the right
amount of bodily exercise.
Boosts exercise endurance According
to scientists, antioxidants present in green tea extracts increase
body’s ability to burn fat as fuel which accounts for improved muscle
endurance. It also enhances energy levels and boosts your metabolism.
Reduces the risk of heart attackDrinking
green tea rapidly improves the health of body cells lining the blood
vessels and also helps in lowering one`s risk for heart disease.The
flavonoids present in this tea protect the heart by relaxing the blood
vessels so blood can flow more easily.So,
protect your heart and have green tea on a regular basis.
Fights against various cancersThe
antioxidants in tea helps protect against a shipload of cancers,
including breast, colon, colorectal, skin, lung, esophagus, stomach,
small intestine, pancreas, liver, ovarian, prostate and oral cancers.
Green tea extract is reported to induce
cancer cell death and starve tumours by curbing the growth of new blood vessels that feed them.
Hydration benefitsIf
you love drinking green tea then there is good news for you.Contrary to
common belief that tea dehydrates,green tea provides hydration benefits
similar to water.Tea not only rehydrates as well as water does, it also
has many other health benefits.
Protection from harmful ultraviolet raysThe
sun’s UV rays in summer act as a constant threat. Green tea is rich in
antioxidants that scavenge harmful free radicals in the body according
to researches. Also using green tea extracts along with your sunscreen
could afford you the greatest level of
sun protection.
Keeps Diabetes in checkGreen tea can do wonders to a person suffering from diabetes.Green tea apparently helps regulate
glucose levels slowing the rise of
blood sugar.
It also triggers and stimulates insulin production and activates the
functioning of pancreas to some extent.Blood sugar level in the body is
also normalized and regularized by the use of green tea.
Prevention and treatment of neurological diseasesPolyphenols
in green tea may help maintain the parts of brain that regulate
learning and memory. So, regular consumption of green tea could help in
prevention of degenerative and neurological diseases like Alzheimer’s
and Parkinson`s.
Anti- Ageing benefitsAntioxidants
found in green tea fight free radicals thereby keeping a check on
ageing and promoting longevity.Because it contains high levels of
oligomeric proanthocyanidins one of the most
powerful antioxidants, Green Tea is thought to help slow down the premature ageing process.
Boosts your immunityPolyphenols
and Flavonoids present in green tea boost the immune system to make the
human body stronger in fighting various infections. Also, Vitamin C
present in green tea keeps cold and flu away.