Thursday, March 27, 2014

10 reasons why you should drink green  

It’s official that tea is good for your health. So go ahead and relish that hot cup of green tea to realize its power and enjoy its numerous health benefits.

Helps you lose weight

If you want to cut those extra inches around your tummy, switching to green tea could be a simpler way. A new study shows that green tea extract increases the rate of calorie burning by the body. It reduces blood fat, cholesterol, bloated ness, detoxifies the body and suppresses untimely food cravings. Enabled with diuretic properties, it also eliminates excess water and thereby reduces excess weight. So the best way to get rid of that paunch is to have green tea along with the right amount of bodily exercise.

Boosts exercise endurance

According to scientists, antioxidants present in green tea extracts increase body’s ability to burn fat as fuel which accounts for improved muscle endurance. It also enhances energy levels and boosts your metabolism.

Reduces the risk of heart attack

Drinking green tea rapidly improves the health of body cells lining the blood vessels and also helps in lowering one`s risk for heart disease.The flavonoids present in this tea protect the heart by relaxing the blood vessels so blood can flow more easily.So,protect your heart and have green tea on a regular basis.

Fights against various cancers

The antioxidants in tea helps protect against a shipload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. Green tea extract is reported to induce cancer cell death and starve tumours by curbing the growth of new blood vessels that feed them.

Hydration benefits

If you love drinking green tea then there is good news for you.Contrary to common belief that tea dehydrates,green tea provides hydration benefits similar to water.Tea not only rehydrates as well as water does, it also has many other health benefits.

Protection from harmful ultraviolet rays

The sun’s UV rays in summer act as a constant threat. Green tea is rich in antioxidants that scavenge harmful free radicals in the body according to researches. Also using green tea extracts along with your sunscreen could afford you the greatest level of sun protection.

Keeps Diabetes in check

Green tea can do wonders to a person suffering from diabetes.Green tea apparently helps regulate glucose levels slowing the rise of blood sugar. It also triggers and stimulates insulin production and activates the functioning of pancreas to some extent.Blood sugar level in the body is also normalized and regularized by the use of green tea.

Prevention and treatment of neurological diseases

Polyphenols in green tea may help maintain the parts of brain that regulate learning and memory. So, regular consumption of green tea could help in prevention of degenerative and neurological diseases like Alzheimer’s and Parkinson`s.

Anti- Ageing benefits

Antioxidants found in green tea fight free radicals thereby keeping a check on ageing and promoting longevity.Because it contains high levels of oligomeric proanthocyanidins one of the most powerful antioxidants, Green Tea is thought to help slow down the premature ageing process.

Boosts your immunity

Polyphenols and Flavonoids present in green tea boost the immune system to make the human body stronger in fighting various infections. Also, Vitamin C present in green tea keeps cold and flu away.

Wednesday, March 26, 2014



This one is absolutely awesome

One day Gautam Buddha was walking through a village. A very angry and rude young man came up and began insulting him.

"You have no right teaching others," he shouted. "You are as stupid as everyone else. You are nothing but a fake."

Buddha was not upset by these insults. Instead he asked the young man
"Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?"

The man was surprised to be asked such a strange question and answered, "It would belong to me, because I bought the gift."

The Buddha smiled and said, "That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger
falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself."

If you are right then there is no need to get angry, and if you are wrong then you don't have any right to get angry.

Patience with family is love,
Patience with others is respect,
Patience with self is confidence, and Patience with GOD is faith.

Never Think Hard about PAST,
It brings Tears...
Don't Think more about FUTURE,
It brings Fears...
Live this Moment with a Smile,
It brings Cheers...!!!

Stay Calm..😊


A small story on importance of valuing relationships

Relationships stories, Moral Stories, Inspirational Stories, Motivational Stories, Importance of time
Value relationships in time – before you realize and the time is too late
It was their anniversary, and Aisha was waiting for her husband Rajiv to show up. Things had changed since their marriage, the once cute couple couldn’t-live-without-each-other had turned bitter.
Fighting over every little things, both didn’t like the way things had changed. Aisha was waiting to see if Rajiv remembered it was their anniversary!
Just as the door bell rang she ran to find her husband wet and smiling with a bunch of flowers in his hand. The two started re-living the old days. Making up for fights, then was d plan for champagne, light music And it was raining outside! It was perfect.
But the moment paused when the phone in the bedroom rang.
Aisha went to pick it up and it was a man. “Hello ma’am I’m calling from the police station. Is this Mr Rajiv Mehra’s number?”
“Yes it is!”
“I’m sorry ma’am; but there was an accident and a man died. We got this number from his wallet; we need you to come and identify his body.”
Aisha’s heart sank.!!! She was shocked! But my husband is here with me?”
“Sorry ma’am, but the incident took place at 2 pm, when he was boarding the train.”
Aisha was about to lose her conscience. How could this happen?!
She had heard about the soul of the person coming to meet a loved one before it leaves!
She ran into the other room. He was not there. It was true!   had left her for good!!
Oh God she would have died for another chance to mend every little fight! She rolled on the floor in pain. She lost her chance! Forever!
Suddenly there was a noise from the bathroom, the door opened and Rajiv came out and said “Darling, I forgot to tell you my wallet got stolen today”.
Let’s start making amends.
To parents
To siblings
To friends
And many more.

No one has a promised tomorrow. Have a wonderful Life with no regrets!


A wonderful short story :: How can we be HAPPY?

How to be happy, Inspirational Story, Motivational Lecture, Group Activities to inspire
Once a group of 50 people was attending a seminar.
Suddenly the speaker stopped and decided to do a group activity. He started giving each one a balloon. Each one was asked to write his/her name on it using a marker pen. Then all the balloons were collected and put in another room.
Now these delegates were let in that room and asked to find the balloon which had their name written, within 5 minutes. Everyone was frantically searching for their name, colliding with each other, pushing around others and there was utter chaos.
At the end of 5 minutes no one could find their own balloon.
Now each one was asked to randomly collect a balloon and give it to the the person whose name was written on it.
Within minutes everyone had their own balloon.
The speaker began— Exactly this is happening in our lives. Everyone is frantically looking for happiness all around, not knowing where it is.
Our happiness lies in the happiness of other people. Give them their happiness, you will get your own happiness.
And this is the purpose of human life.
Is this not what you are looking for?